Darjeeling tea is an iconic variety of Indian tea that tea lovers have enjoyed worldwide for hundreds of years. This fragrant and flavourful tea is grown in the foothills of the Himalayas in the Darjeeling district of West Bengal, India. The climate and soil of this region produce a unique flavour that’s unlike any other tea in the world.

Often called the “champagne of teas,” Darjeeling tea is highly regarded for its mild and subtle flavour. It’s usually served as high tea. This is when the tea is served with accompaniments like scones, finger sandwiches, and other bite-sized snacks. However, Darjeeling tea is best served without milk or sugar due to its delicate flavour. Instead, you can have it with a slice of lemon, a sprinkle of honey, or a few drops of your favourite essential oil. The tea can be enjoyed either hot or cold, depending on your preference.

Health Benefits of Darjeeling Tea

Drinking Darjeeling tea has been linked to a variety of positive health effects. It has antioxidant properties which can help reduce inflammation and free radicals. It has a high concentration of polyphenols, which have been found to inhibit the proliferation of cancer cells. Because of the caffeine in it, it can also help you maintain mental clarity and attention.

Additionally, Darjeeling tea can help ease stress, increase alertness, bring down blood sugar levels, and enhance gut health.

Whether you’re a tea lover or just looking for a delicious and healthy drink, Darjeeling tea is a perfect choice. Enjoy a cup of this fragrant tea during a luxurious tea, or simply enjoy it by itself any time of the day.